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How To Maintain Sobriety

How To Maintain Sobriety

Posted on: September 29, 2021

The Best Choice Is Sober Living Homes

Getting sober is never an easy task. It takes a lot to unlearn destructive habits and even more time to replace them with healthier alternatives. Additionally, there are many challenges to becoming sober, and many of the factors that can influence a person to go back to substance abuse come from their living conditions. As such, individuals need to choose to stay in environments that are supportive of recovery.

People who have completed drug detoxification treatments are advised to proceed to Sober Living Homes to continue their recovery. Once all traces of a drug or substance has been removed from a person’s body, the long-term fight to break the habit begins — and staying at a sober living home is the best way to achieve it. 

Why is staying in a sober living home the best option?

The living environment in a halfway house puts together several guidelines to ensure recovery. Relapsing, alcohol, or substance use is heavily frowned upon, and individuals may need to take additional steps to avoid it altogether. These can include attending regular 12-step meetings, going through a customized treatment program, or drug testing.

Halfway Houses were initially meant to be a place where addicts who just recovered from a drug treatment program could stay for a short time. Nowadays, many people are accepted, and they can stay for as long as they like — as long as they follow the rules and pay their rent.

  • A Sober Living Home Provides Much Needed Tools and Skills

Beyond just making sure that individuals stop using drugs, sober living homes also provide them with skills and tools to help them stay clean and reintegrate themselves into society. For example, some common struggles include being out of a job or desiring to complete or further education. As such, sober living homes often have career counseling or interview training programs to help their residents find employment. Additionally, they also provide vocational training and can assist in enrolling residents into classes.

  • There is a Wealth of Support and Community

The people who take residency in sober living homes have all gone through similar experiences. This similarity can translate to an innate sense of understanding among the people staying there. So often, people who have experienced addictions and now sobriety have the most compassion for those going through the same hardships they experienced.

Since everybody has the same goal, there can be a more open spirit of sharing and support. Additionally, being in a community of people who are also staying sober encourages and reinforces that behavior. Finally, teamwork helps make a difference. We’ve always heard it takes a village to raise a child. Well, it takes a village to get through rough times too. 

  • The Routines are a Route to Success

When a person has nothing to do, it is easier to be tempted to return to destructive habits. For recovering addicts and alcoholics, this means returning to drug or substance abuse. To counter this, sober living homes enforce schedules and routines for their residents. Part of this plan could include a wake-up time, meetings, responsibilities, and chores. People who are employed have their daily schedules and routines accommodated around their working hours. The plan helps build healthy habits and successful behaviors. It helps prepare each resident to face the daily grind and hustle of everyday life.

  • Strictly Safe Surroundings

Halfway Houses also have strict sanctions for violations to accompany their strict rules and guidelines. People receive warnings for lighter infractions, but more severe violations result in immediate expulsion from the sober living home. These stringent measures are put in place to foster the safest environment possible. Drugs, alcohol, and violence are banned on the premises. Abuse, theft, and other criminal activity are not tolerated in halfway houses.

The environment plays a significant role in the journey to sobriety at any stage of the recovery process. The living conditions created in sober living homes are perfect for a person to transition back into everyday life. A halfway house provides a safe, encouraging, and specialized home where they can live for as long as they need to recover, heal, and maintain sobriety. 

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